Weigh In record (no journal entry) for 28 February 2018
|
108.6 kg
Lost so far: 9.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1615 kcal
|
Fat: 57.21g | Prot: 143.35g | Carbs: 129.34g.
Breakfast: Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Kaffee mit Milch, Äpfel, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Rote Paprika, REWE Romana Salatherzen, Radieschen, Salatgurke, Linessa Mozzarella Light, Edeka Hänchenbrust Streifen. Dinner: Oliver Nuggets im Backteig. Snacks/Other: Magerquark. more...
|
|
2868 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
Guten Morgen, sehr schön👍 Schönen Tag wünsche ich dir😘
28 Feb 18 by member: sandram.80
|
Danke dir auch einen schönen Tag.
28 Feb 18 by member: jennywille
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennywille's Weight History
|