Weigh In record (no journal entry) for 28 February 2018
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70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1767 kcal
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Fat: 75.55g | Prot: 138.46g | Carbs: 140.20g.
Breakfast: Biotech USA Iso Whey Zero, Pascual Leche Desnatada, Mercadona Copos de Avena. Lunch: Rústico Chuletón de Vaca, Papa Cocida. Dinner: Plátano, Naranjas, Biotech USA Iso Whey Zero , Nueces. Snacks/Other: Pan Integral, DIA Jamón Serrano, Aceite de Oliva. more...
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Losing 3.9 kg a Week
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Elirapallo's Weight History
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