euroset12345212's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

60.5 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

994 kcal

Fat: 28.41g | Prot: 49.90g | Carbs: 140.01g. Breakfast: Агрокомплекс Йогурт Натуральный, Чай с Молоком, Блины. Lunch: Гречка Отварная, Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Зеленое Яблоко, Чай с Сахаром. Snacks/Other: Orion Чокопай. more...

1537 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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euroset12345212's Journal, 28 Feb 18

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