freddo74's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

79.3 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

661 kcal

Fat: 26.37g | Prot: 30.10g | Carbs: 69.22g. Lunch: Toupargel Poêlée Méridionale , Fleury Michon Allumettes de Jambon. Dinner: Knorr Soupe Indienne , Auchan Yaourt à la Grecque sur Lit de Fruits. Snacks/Other: Charles & Alice Purée de Pruneau, Mamie Nova Fromage Blanc Nature. more...

2173 kcal

Exercise: Resting - 12 hours, Working - 3 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...

Losing 5.6 kg a Week

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freddo74's Journal, 28 Feb 18

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