Weigh In record (no journal entry) for 28 February 2018
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1397 kcal
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Fat: 53.09g | Prot: 67.09g | Carbs: 167.32g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Erdbeer, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Gekochtes Ei, Limette, Essig, Olivenöl, Frühlingszwiebeln, Karotten, Sellerie, Grüner Blattsalat, Gurke (Geschält), Maestade Rauchmöckli, Migros Pouletbrust Hauchdünn, Hirz Hüttenkäse, Betty Bossi Taboulé-Salat. Snacks/Other: Bitterschokolade. more...
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2214 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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