Weigh In record (no journal entry) for 28 February 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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534 kcal
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Fat: 5.44g | Prot: 76.44g | Carbs: 46.44g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречневая Крупа (Вареная, Жареная). Dinner: Редис, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Данон Йогурт 1,5%, Лосево Творог 0%. more...
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Gaining 1.1 kg a Week
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ya_Mashy's Weight History
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