Weigh In record (no journal entry) for 28 February 2018
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62 kg
Lost so far: 17.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1329 kcal
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Fat: 30.01g | Prot: 65.46g | Carbs: 202.99g.
Breakfast: Torku Light Süt, Muz, Poğaça, Susamlı Simit. Lunch: Tavuk Çorbası. Dinner: Migros Light Ton Balığı, Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Bim Kuş Lokumu, Eti Sütlü Çikolata, Kraker, Nesquik Çikolatalı Gevrek, Kahvemo Menengiç Kahvesi, Açma, Susamlı Simit. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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