Gennadievna1's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

97.5 kg Lost so far: 8.5 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1450 kcal

Fat: 91.84g | Prot: 59.33g | Carbs: 99.35g. Breakfast: Хлебный Дом Хлеб с Отрубями Геркулес, Папа Может Колбаса Мясная Вареная, Greenfield Чай Черный, Ясно Солнышко Каша Овсяная с Вишней. Lunch: Салат с Крабовыми Палочками, Клинский Мясокомбинат Сосиски Молочные, Капуста Тушеная. Dinner: Коровка из Кореновки Ряженка Термостатная 4%. Snacks/Other: Кофе (Растворимое). more...

278 kcal

Exercise: Hula Hoop - 15 minutes, Cardio - 8 minutes, Squats (Legs) - 4 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 5.6 kg a Week

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Gennadievna1's Journal, 28 Feb 18

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