Weigh In record (no journal entry) for 28 February 2018
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85 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1517 kcal
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Fat: 46.95g | Prot: 65.23g | Carbs: 220.16g.
Breakfast: Gut & Günstig Gouda Holland Jung, Wilhelm Brandenburg Fleischwurst , Apfel, Milsani Speisequark 20%, Möhren, Frischkäse, Roggenbrötchen. Lunch: Wilhelm Brandenburg Fleischwurst , Möhren, Banane, Frischkäse, Roggenbrötchen. more...
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Losing 3.5 kg a Week
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bogge101's Weight History
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