Weigh In record (no journal entry) for 28 February 2018
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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520 kcal
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Fat: 16.45g | Prot: 45.89g | Carbs: 49.02g.
Breakfast: Кофе, Вареное Яйцо, Агуша Творог Детский 4,5%, Простоквашино Молоко 1,5%. Lunch: Токио Сити Кимчи. Dinner: Шпинат. Snacks/Other: Яблоко Голден. more...
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Gaining 3.5 kg a Week
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mary_shaw's Weight History
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