Weigh In record (no journal entry) for 28 February 2018
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113.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1430 kcal
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Fat: 52.93g | Prot: 88.25g | Carbs: 148.23g.
Breakfast: Обычное Кофе, Овсяная Каша на Воде, Обычное Кофе. Lunch: Брест Литовск Творог 3%, Гречка Отварная. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Салат Айсберг, Майонез, Курица Вареная, Mission Deli Тортилья. more...
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3425 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Валентина1313's Weight History
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