Weigh In record (no journal entry) for 28 February 2018
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51.4 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1054 kcal
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Fat: 23.95g | Prot: 77.57g | Carbs: 139.63g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Куриное Крыло (Кожа не Съедена), Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Зеленое Яблоко, Простоквашино Творог Мягкий 0,1%, Банан, Творог (Полностью Обезжиренный). more...
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1414 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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