Weigh In record (no journal entry) for 27 February 2018
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82.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2324 kcal
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Fat: 74.70g | Prot: 111.19g | Carbs: 309.82g.
Lunch: Coco, Soy Vida Leche de Soya, Avena, Plátano, Frambuesas, Uvas Pasas (sin Semillas), Jugo de Papaya, Pechuga de Pollo, Huevo Cocido. Dinner: Plátano, Queso Fresco, Bimbo Tortillas, Gatorade Gatorade. Snacks/Other: Queso Gouda o Edam, Bimbo Pan Integral. more...
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Losing 0.7 kg a Week
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