Weigh In record (no journal entry) for 28 February 2018
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87.8 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1748 kcal
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Fat: 96.68g | Prot: 79.06g | Carbs: 145.19g.
Breakfast: Три Корочки Сухарики, Сосиски Молочные, Омлет или Яичница. Lunch: Лента Сухарики со Специями, Борщ. Dinner: Троекурово Тефтели Куриные, Капуста Тушеная. Snacks/Other: Арахис, Пирожное Корзиночка, Бабаевский Элитный 75% Какао. more...
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3386 kcal
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Exercise:
Treadmill - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 12 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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