Weigh In record (no journal entry) for 27 February 2018
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1555 kcal
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Fat: 98.03g | Prot: 135.35g | Carbs: 39.61g.
Breakfast: Avocado, Anco Smoked Gouda Cheese, Kirkland Signature Unsalted Mixed Nuts, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Dry Grated Parmesan Cheese, Boiled Egg, Extra Virgin Olive Oil, Oyster Sauce, Baby Spinach. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Cos or Romaine Lettuce. Snacks/Other: Bob's Red Mill Chia Seed, Kirkland Signature Unsalted Mixed Nuts. more...
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2852 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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