Weigh In record (no journal entry) for 27 February 2018
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1336 kcal
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Fat: 75.34g | Prot: 40.83g | Carbs: 126.80g.
Breakfast: Porto Alegre Requeijão, Marilan Magic Toast Integral. Lunch: Soya Óleo de Soja , Camil Feijão Carioca Cozido, Farofa de Ovo, Aurora Lombo Cozido Defumado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Hershey's Chocolate 60% Cacau Laranja , Soya Óleo de Soja , Palmito, Couve-Flor Gratinada. Snacks/Other: Agtal Barra de Mixed Nuts Original, Club Social Integral Gergelim, Hershey's Chocolate 60% Cacau Cranberry. more...
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Losing 3.5 kg a Week
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juchiari's Weight History
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