Weigh In record (no journal entry) for 27 February 2018
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1773 kcal
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Fat: 62.40g | Prot: 167.09g | Carbs: 125.90g.
Breakfast: Molico Leite Desnatado em Pó, Nestlé Creme de Leite Leve. Lunch: Pif Paf Presunto, Sadia Filé de Peito, Sadia Moela de Frango, Hemmer Mostarda Amarela, Bordon Feijão Carioca Cozido e Temperado, Tomates, Azeite de Oliva Extra-Virgem, Orégano. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Clight Morango. more...
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Gaining 2.3 kg a Week
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renan.andrade's Weight History
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