Weigh In record (no journal entry) for 27 February 2018
|
97.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
962 kcal
|
Fat: 63.51g | Prot: 84.17g | Carbs: 12.48g.
Breakfast: Power One Pasta de Amendoim Integral, Tirol Creme de Leite, Morangos. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tirol Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo Sabor Defumado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Excelsior Peito de Frango Defumado, Schotten Queijo Prato . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sueellenliesch's Weight History
|