Weigh In record (no journal entry) for 27 February 2018
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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874 kcal
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Fat: 36.74g | Prot: 83.34g | Carbs: 55.57g.
Breakfast: Banana, Fried Egg, Royal Gelatina Zero, Jussara Creme de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Subway Pepinos, Perdigão Filezinho Sassami, Subway Alface, Liza Molho Caseiro, Orange Drink. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel, Olives, Strawberries . more...
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2817 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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kaulitzg's Weight History
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