Weigh In record (no journal entry) for 27 February 2018
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1926 kcal
|
Fat: 122.95g | Prot: 138.20g | Carbs: 49.35g.
Breakfast: Café. Lunch: Couve-Flor, Morangos, Repolho, Vinagre, Tomates, Andorinha Azeite de Oliva Extra Virgem, Alface, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Premia Farinha de Linhaça Dourada, Premia Farinha de Chia, Premia Gergelim Preto. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Ovo de Codorna, Liza Maionese tipo Caseira. Snacks/Other: Chamyto Leite Fermentado , Hortifruti Água de Coco. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André_Livio's Weight History
|