Weigh In record (no journal entry) for 27 February 2018
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109.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2198 kcal
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Fat: 153.09g | Prot: 164.98g | Carbs: 31.00g.
Breakfast: Winiary Majonez Dekoracyjny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sokołów Parówka z Szynki, Milk Land Ser Gouda w Plastrach, President Camembert Orzech. Dinner: Rolnik Kapusta Czerwona, Kotlet Mielony, Pieczony Schab Wieprzowy. Snacks/Other: Kawa z Mlekiem. more...
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2895 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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adamwroc's Weight History
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