Weigh In record (no journal entry) for 27 February 2018
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64.5 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1754 kcal
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Fat: 92.35g | Prot: 66.49g | Carbs: 186.63g.
Breakfast: Medjool Dates, Coffee with Cream, Meatless Spinach Quiche. Lunch: Blue Cheese, Smucker's Strawberry Jelly, Peanut Butter, Dave's Killer Bread Nuts & Grains Bread. Dinner: Asparagus , Egg, Hash Brown (from Frozen). Snacks/Other: Semi-Sweet Chocolate Morsel, Driscoll's Raspberries, 365 Greek Yogurt Plain, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Planters Trail Mix Nuts, Seeds & Raisins. more...
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2066 kcal
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Exercise:
Yoga - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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artemis7's Weight History
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