Weigh In record (no journal entry) for 27 February 2018
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73.4 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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672 kcal
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Fat: 14.16g | Prot: 29.93g | Carbs: 107.31g.
Breakfast: Orange, Apples , Traditional Medicinals Organic Green Tea Ginger, Benefiber Fiber Supplement, Bragg Organic Apple Cider Vinegar. Lunch: Wish-Bone Italian Salad Dressing, Chicken Breast, Shoppers Value Mixed Fruit . Snacks/Other: Baby Carrots . more...
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Losing 0.3 kg a Week
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LetsDoIt8's Weight History
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