Weigh In record (no journal entry) for 27 February 2018
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1722 kcal
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Fat: 69.98g | Prot: 83.08g | Carbs: 182.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Milk, Oatmeal, Blue Diamond Lightly Salted Almonds. Lunch: Colavita Balsamic Vinegar of Modena, Morningstar Farms Veggie Grillers Original, Broccoli, Cauliflower, Bell Peppers, Hard-Boiled Egg. Dinner: Great Value Honey Mustard Dressing & Dip, Great Value Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Checkers Famous Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kroger Pumpkin Chocolate Chip Muffin Tops. more...
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Losing 4.4 kg a Week
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