Weigh In record (no journal entry) for 27 February 2018
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117.6 kg
Lost so far: 6.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1555 kcal
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Fat: 62.58g | Prot: 123.75g | Carbs: 120.67g.
Breakfast: Chiquita Banaani, Atria Hunajapaahdettu Broilerileike, Keitetty Kananmuna, Kaura Siemenleipä, Oivariini Vähärasvaisempi. Lunch: Keitetty Kananmuna, Atria Perhetilan Broileri Fileesuikale Naturel, Rainbow Rasvaton Raejuusto 0,2%, Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty ilman Rasvaa). Dinner: X-Tra Mozzarella 8,5% Rasvaa, Keitetty Kananmuna, Parsakaali (Kypsennetty ilman Rasvaa), Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Rainbow Cashewpähkinät, Rainbow Hedelmäcocktail Mehussa. more...
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3338 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 12 hours. more...
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Losing 2.8 kg a Week
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