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possyamr
Journal
27 Feb 18
possyamr's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
80.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
1024 kcal
Fat: 38.14g | Prot: 99.02g | Carbs: 64.89g.
Breakfast:
Mayonnaise , Tomatoes, Egg, Chicken Breast.
Lunch:
Kcal Burger, Halwane Burger, Beef Liver .
Snacks/Other:
Nescafe GOLD, Almarai Milk (Skimmed).
more...
2546 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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possyamr's Weight History
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