Weigh In record (no journal entry) for 27 February 2018
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97.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2018:
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2152 kcal
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Fat: 68.79g | Prot: 97.83g | Carbs: 284.47g.
Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, Brokkoli, Pellkartoffeln, Knorr Knoblauch Sauce. Dinner: REWE Bäcker Brötchen, Lieken Urkorn Vollkorn Kerni, Top Mare Premium Räucherlachs, Metzger Schweinefleisch, Mett. Snacks/Other: Salvita Eukalyptus Menthol, Thoks Schmand Mandarine, Ja! Delikatess Kochschinken, Weintrauben, Seeberger Mandeln, Äpfel, Ja! Delikatess Hähnchenbrust, Lieken Urkorn Vollkornsaftiges, Banane. more...
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2603 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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