riscariani93's Journal, 27 Feb 18

Weigh In record (no journal entry) for 27 February 2018

66 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2018:

555 kcal

Fat: 14.77g | Prot: 16.50g | Carbs: 94.80g. Breakfast: Roti Panggang, Jeruk Nipis. Lunch: Ubi Dimasak. Dinner: Rujak. more...

1719 kcal

Exercise: Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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riscariani93's Weight History