Weigh In record (no journal entry) for 27 February 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1451 kcal
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Fat: 97.34g | Prot: 62.82g | Carbs: 95.67g.
Lunch: Leite de Coco Caseiro, Queijo Minas, Banha de Porco, Fem Omnilife, Suco de Acerola, Tomates, Repolho Verde, Sadia Coxinha da Asa de Frango, Berinjela Cozida. Snacks/Other: FinoCoco Farinha de Coco Orgânica, Kefir de Leite, Castanhas de Caju, Amendoim. more...
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1936 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rodriguesalvesmichele's Weight History
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