Weigh In record (no journal entry) for 27 February 2018
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1936 kcal
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Fat: 60.94g | Prot: 61.83g | Carbs: 285.63g.
Breakfast: Nestlé Iogurte Grego Light, Banana Nanica, Banana Prata. Lunch: Banana Nanica, Macarrão, Ovo Frito, Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Dinner: Gold Meat Lagarto Recheado, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite, Esfiha. more...
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6660 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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Karierguy's Weight History
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