Weigh In record (no journal entry) for 27 February 2018
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99.2 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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780 kcal
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Fat: 34.16g | Prot: 35.35g | Carbs: 88.19g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Sopa de Legumes, Quero Feijão Carioca . Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Kurme Mix de Frutas Secas , Mamão. more...
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2937 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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Sirlene Veloso's Weight History
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