Weigh In record (no journal entry) for 27 February 2018
|
45.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1374 kcal
|
Fat: 53.33g | Prot: 64.83g | Carbs: 164.53g.
Breakfast: Мёд, Чай, Банановые Оладьи. Lunch: Табрис Курица Филе с Сыром и Грибами, Капустный Салат, Избенка Запеканка Творожная. Dinner: Курага, Milka Darkmilk. Snacks/Other: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Зеленый Чай, ПП Конфеты. more...
|
|
1376 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Studying - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
|
otkidasha's Weight History
|