Weigh In record (no journal entry) for 27 February 2018
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58.3 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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592 kcal
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Fat: 15.99g | Prot: 29.35g | Carbs: 78.73g.
Breakfast: Kawa z Mlekiem, Almette Serek Śmietankowy, Tesco Łosoś Norweski Wędzony w Plastrach, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Wasa Pieczywo Lekkie Żytnie, Krakus Szynka Eksportowa, Almette Almette z Ziołami, Good Food Wafle Kukurydziane Extra Cienkie. Snacks/Other: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Tao Tao Sos Chili Słodko-Pikantny. more...
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1379 kcal
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Exercise:
Marsz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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