Weigh In record (no journal entry) for 27 February 2018
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117.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1891 kcal
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Fat: 55.74g | Prot: 94.71g | Carbs: 251.08g.
Breakfast: Śledz Marynowany, Chleb Biały. Lunch: Tola Jogurt Naturalny, Mandarynka. Dinner: Surówka z Białej Kapusty, Kotlet Schabowy w Panierce, Udko z Kurczaka bez Skóry, Białe Ziemniaki (Miąższ i Skórka, Pieczone). Snacks/Other: Pilos Serek Wędzony w Plastrach, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. more...
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Gaining 1.1 kg a Week
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