Weigh In record (no journal entry) for 27 February 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1059 kcal
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Fat: 33.12g | Prot: 49.30g | Carbs: 141.79g.
Breakfast: Yosoy Leche de Avena, Hacendado Mermelada de Melocotón, The Rustik Bakery Pan Masa Madre y Cereales, Natacha Margarina, Hacendado Semillas de Chia, Zumo de Limón. Lunch: Costillas, SOS Arroz Integral. Dinner: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Maracuyá, Melón . more...
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Losing 2.1 kg a Week
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