Weigh In record (no journal entry) for 12 June 2012
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125 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.25g | Prot: 50.61g | Carbs: 100.72g.
Breakfast: Thee met Zoetstof (Caloriearm), Rookvlees, Rivercote Wheat Cripsbread. Lunch: Rivercote Wheat Cripsbread, Rookvlees. Dinner: Zalm met Courgette en Broccoli. Snacks/Other: Appels, Indiase Kerriesoep. more...
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Gaining 5.3 kg a Week
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