Weigh In record (no journal entry) for 23 April 2010
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1352 kcal
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Fat: 46.64g | Prot: 47.07g | Carbs: 185.90g.
Breakfast: Plain Yogurt (Lowfat), Granola - Summer Berry. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Life Balance Whole Wheat Tortillas Plus! (Medium), Organic Spring Mix, Medium Picante Sauce, Black Beans, American Type Grapes (Slip Skin). Dinner: Extra Virgin Olive Oil, Garlic, Plus Angel Hair Pasta. Snacks/Other: Bananas, Rice Cakes - Apple Cinnamon. more...
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2164 kcal
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Exercise:
Sitting - 5 hours, Driving - 50 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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