Weigh In record (no journal entry) for 27 February 2018
|
69.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1168 kcal
|
Fat: 29.53g | Prot: 54.71g | Carbs: 180.10g.
Breakfast: Nestle Nesfit Granola, Portakal, Haşlanmış Yumurta. Lunch: Ayran, Karışık Yeşil Salata, Et Döner. Snacks/Other: Kahve (Demlenmiş), Çay (Demlenmiş), Yeşil Çay, Zencefilli İksir. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melis üregen's Weight History
|