Weigh In record (no journal entry) for 27 February 2018
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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947 kcal
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Fat: 26.78g | Prot: 90.87g | Carbs: 79.23g.
Breakfast: Яйцо Всмятку, Вишневый Сад Каша Овсяная. Lunch: Помидоры, Огурец (без Кожуры), Almette Сыр Творожный с Зеленью, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Dinner: Филе Индейки. Snacks/Other: Приготовленный Яичный Белок, XXI Power Protein Bar Cocos, Апельсин. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fanmegion's Weight History
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