Weigh In record (no journal entry) for 27 February 2018
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80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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925 kcal
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Fat: 37.19g | Prot: 72.99g | Carbs: 85.73g.
Breakfast: Кофе с Молоком, Ламбер Сыр 50%, Овсяноблин с Бананом. Lunch: Кефир 2,5%, Жареная или Запеченная Куриная Грудка, Брокколи Тушеные. Dinner: Яблоко, Чай с Молоком. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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