Weigh In record (no journal entry) for 27 February 2018
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1174 kcal
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Fat: 23.81g | Prot: 94.98g | Carbs: 146.52g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Gulerødder, Instant Kaffe(Kaffepulver), Rugbrød. Lunch: Rugbrød, Fedtfattig (1-2% Fedt) Hytteost, Royal Greenland Røget Laks. Dinner: Kogt Broccoli (Frisk), Sød Kartoffel, Sød Kartoffel (uden Skræl, Kogt), Kyllingebrystfilet. Snacks/Other: Kakaoskummetmælk, Smør, Rundstykke. more...
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Losing 4.2 kg a Week
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tykke karlo's Weight History
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