Weigh In record (no journal entry) for 27 February 2018
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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924 kcal
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Fat: 19.11g | Prot: 38.04g | Carbs: 161.14g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 2%. Lunch: Mixbar Цукаты Ананас и Папайя, Epica Йогурт Натуральный. Dinner: Шармель Зефир Яблочный. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Медом. more...
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Losing 0.7 kg a Week
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_.Semenov_'s Weight History
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