Weigh In record (no journal entry) for 27 February 2018
|
73 kg
Lost so far: 11.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1485 kcal
|
Fat: 79.01g | Prot: 61.10g | Carbs: 130.40g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Butter, Champignons, Belfina Classic Pflanzenöl Zum Braten Bratfett, Grüne Bohnen, Rahmsauce, Kalbsgeschnetzeltes, Rösti (Frischware). Dinner: Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Karotten, Sellerie, Grüner Blattsalat, Knorr Minestrone, Coop Karma Red Lentil Fusilli. more...
|
|
2312 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|