Weigh In record (no journal entry) for 27 February 2018
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52.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1156 kcal
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Fat: 38.60g | Prot: 134.46g | Carbs: 67.20g.
Breakfast: Thé Noir, Oeuf, Brin de Jour Flocons d'avoine, Scitec Nutrition 100% Whey Protein. Lunch: Thon à l'Huile (en Conserve), Dia Mélange Légumes Verts. Dinner: Pruneau Sec, Dia Mélange Légumes Verts, Saumon Rose, Marque Repère Fromage Blanc 0%, Canderel Sucralose. Snacks/Other: Scitec Nutrition 100% Whey Protein, Avocat. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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laurianefayard's Weight History
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