Weigh In record (no journal entry) for 27 February 2018
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63.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1276 kcal
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Fat: 46.33g | Prot: 83.91g | Carbs: 137.57g.
Breakfast: Магнит Груша Китайская, Манная Каша на Молоке. Lunch: Владхлеб Хлеб Бездрожжевой, Гречка Отварная, Говяжий Стейк (Только Постный). Dinner: Epica Йогурт Питьевой Киви-Виноград, Сбарро Салат Греческий. Snacks/Other: Орехи Кешью, Energy Diet Chocolate Mousse, LatteR Молоко Безлактозное 1,5%. more...
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1874 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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ksenja163's Weight History
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