Weigh In record (no journal entry) for 27 February 2018
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1256 kcal
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Fat: 79.54g | Prot: 116.40g | Carbs: 10.99g.
Breakfast: Boiled Egg. Lunch: النخلة ( حلواني اخوان ) طحينة فاخره, Olive Oil , Striped Mullet (Cooked, Dry Heat) , Cucumber, Red Tomatoes, Watercress, Eggplant, Lettuce. Snacks/Other: Nescafe قهوة عربي, Butter, Instant Coffee (made from Powdered), Butter. more...
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Losing 0.7 kg a Week
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waleedfarid2's Weight History
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