Weigh In record (no journal entry) for 26 February 2018
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1570 kcal
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Fat: 60.81g | Prot: 97.51g | Carbs: 173.99g.
Breakfast: Papaya, Jamón de Pavo, Tortillas de Maíz, Clara de Huevo. Lunch: Dolores Atún en Agua, Aguacate, Bimbo Pan Artesano. Dinner: Mayonesa, Plátano, Yoplait Griego 2X. Snacks/Other: Aguacate, Tomates Rojos, Espinacas, Zanahoria, Tortillas de Maíz, Atún en Agua (Enlatado). more...
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Losing 1.1 kg a Week
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kevinosmar's Weight History
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