Weigh In record (no journal entry) for 19 February 2018
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1350 kcal
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Fat: 56.96g | Prot: 88.44g | Carbs: 117.09g.
Breakfast: 蘿蔔糕, 鮪魚蛋餅, 豬里肌, 蔬菜漢堡包, 雞蛋（整個）. Lunch: 牛奶, 黑糖, 涼拌木耳, 滷蛋, 海帶, 烤牛肉, 白飯. Dinner: 月亮蝦餅, 炒青菜, 白飯, 蝦, 頂好 豬絞肉. more...
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steady weight
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Triple Ccc's Weight History
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