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Previous weight was actually 13.8
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.48g | Prot: 132.64g | Carbs: 45.75g.
Breakfast: Red or Cayenne Pepper , Oat Bran , 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) , Asparagus. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Tilapia (Fish) . Snacks/Other: 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Cooked Egg White, Almonds, Asparagus, Tilapia (Fish) , Almonds . more...
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2555 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Walking (slow) - 3/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Stairmill - 30 minutes, Standing - 7 hours, Sleeping - 5 hours, Resting - 6 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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Aubreyfit's Weight History
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