Weigh In record (no journal entry) for 27 February 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1378 kcal
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Fat: 72.38g | Prot: 93.88g | Carbs: 87.08g.
Breakfast: バターコーヒー. Lunch: ハムとチーズのサンドイッチ, 肉. Dinner: Optimum Nutrition プロテインバー, ヤクルト ヤクルト, タカノフーズ おかめ納豆, 牛乳, プロテイン. more...
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Losing 3.5 kg a Week
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